Losing weight is one thing – but keeping the extra weight off in the long term is another. Many people follow strict diets and very rigorous fitness routines to lose all of that weight – but they quickly regain it and then lose it again – only to regain it later. There is a lot that goes into keeping off that extra weight and maintaining a healthy weight the right way.
If you are struggling with something similar, then the following tips can help.
Integrate a Fitness and Diet Routine for Life
If you have successfully lost weight and you want to maintain weight loss for your lifetime, you must make your own health and fitness routine. Own your health and fitness routine and make it your lifestyle. A lot of people who want to lose weight follow some strict diet plan that they might have picked up randomly without thinking twice about whether or not it will suit them.
Subsequently, they follow a strict diet plan that has a rigid schedule. Unfortunately, such rigid diet plans only lead to short-term results. You can enjoy better results if you take that routine and adapt it in a way that makes it your unique system – only then will you succeed long-term and keep off that extra weight.
Follow a Personalized Nutrition Plan
You should follow a personalized nutrition plan that is exclusive to you and your body’s needs. You cannot follow someone else’s plan and expect great results as everyone’s body is different and they have different nutritional needs. You must follow the meal-time schedule set up that works for your schedule.
The best you can do is to meet a nutritionist who can assess you and help you decide what your ideal meal timing is and what your favorite healthy foods are that you can incorporate into your routine. They can also help you decide when to plan your cheat meals throughout the week because balance is the key.
Essentially, a personalized nutrition plan will give you the much-needed structure that you need, as everyone’s needs are different, and only a professional nutritionist can help.
Opt for Body Contouring to Manage Excessive Skin
When it comes to self-improvement in the way you look and feel, body contouring plays a crucial role, too. Suppose you have struggled with weight loss; in this case, you have loads of skin in different parts of your body, which can affect all parts of your body, including your face, where your face descends a bit. Your arms, waistline, back, and thighs get affected, too.
If you are on a weight loss journey and you have reached a point that you like and you are stable with – then this is also the best time where you want to book an appointment with a health spa and see a plastic surgeon to see what you can do to improve the contours, which is also the focus of body contouring. It is essentially about tightening the skin envelope around your body’s extremities.
Unfortunately, body contouring can cause scars as there is no magical place where you can hide the scars – however, your doctor will do their best to hide the scars in the more concealed areas of the body.
Maintain An Active Lifestyle
If you want to succeed long-term with your health and fitness – you must move your body in a way that you love. There might be several exercises that you gravitate towards than others. For instance, you might love strength training and running. You might love swimming, cycling, or yoga. The best thing about living an active lifestyle is that it doesn’t matter what you do unless you find what you enjoy. If you do the things that you love, then workout and physical exercise won’t feel like a chore.
As a matter of fact, you will start to look forward to your workout sessions as you will be doing the things that you truly enjoy. Once you start a workout routine that you truly love, then you will definitely do it consistently. So, start with the exercise you love right off the bat.
Stay Hydrated – Drink Loads of Water
Yes – you read this right. Water and hydration play a crucial role in losing excessive weight and maintaining it throughout the years. Hydration is essential for so many reasons. It is essential for keeping your energy levels up. You probably already know that the human body is about sixty to seventy percent water, which means that water constitutes your blood and every cell of the body.
Water is life, and by staying hydrated, you will be doing yourself a great favor in many ways. People who drink more water typically have higher energy levels and are more alert during the day. The more water you drink, the more you will stay on track with the rest of the stuff. You will also be eating right, and water will help you control your hunger, which also means that you are more likely to maintain your weight.
Focus on Getting Enough Quality Sleep
Another aspect to focus on if you want to maintain the weight that you successfully achieved is to get good-quality sleep. Sleep is an essential part of your circadian rhythm, where your body is regenerating, and sleep also controls many of the key metabolic hormones. On that note, if you miss sleep or sleep very few hours, then the next day, your cortisol levels go up.
Besides, your body gets insulin-resistant after a night of poor sleep, which means that if you consume more carbs – your insulin level stays high for a longer time as it takes loads of insulin to get those carbs into your system. This means that if you are trying to lose weight and have a healthy routine – you need to focus on having good sleep hygiene.
Final Thoughts
If you want to be successful long-term, you should know when to indulge and when to refrain and course-correct. You cannot succeed in the long term with an all-or-nothing mentality. It is okay to have slip-ups, but don’t allow one bad food choice to take over your day and bleed over everything else.
